Nutrient Comparison: Pumpernickel Bread VS Enriched White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Pumpernickel Bread versus 100 g of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Enriched White Pita Bread:
- 100 grams of Pumpernickel Bread have 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Pumpernickel Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpernickel Bread vs Enriched White Pita Bread:
- 100 grams of Pumpernickel Bread have 1.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 1.3 times more Calcium than Pumpernickel Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread contain similar levels of Iron, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpernickel Bread have 2.6 times more Fat, 3.8 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Enriched White Pita Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3