Nutrient Comparison: Pumpernickel Bread VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Enriched White Pita Bread:
- 14 ounces of Pumpernickel Bread have 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Pumpernickel Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Enriched White Pita Bread:
- 14 ounces of Pumpernickel Bread have 1.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 1.3 times more Calcium than Pumpernickel Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread contain similar levels of Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 2.6 times more Fat, 3.8 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Enriched White Pita Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3