Pumpernickel Bread VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Enriched White Pita Bread:
- 500 calories of Pumpernickel Bread have 4.1 times more Vitamin B6 than Enriched White Pita Bread.
- While 500 kcal of Enriched White Pita Bread contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Pumpernickel Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Enriched White Pita Bread:
- 500 calories of Pumpernickel Bread have 1.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 1.9 times more Zinc than Enriched White Pita Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread contain similar levels of Calcium and Selenium per 500 calories.
- 500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpernickel Bread have 4.2 times more Omega 3, 2.5 times more Omega 6 and 3.3 times more Fiber than Enriched White Pita Bread.
- Both Pumpernickel Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6