Enriched White Pita Bread VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Enriched Raisin Bread:
- 500 calories of Enriched White Pita Bread have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Enriched Raisin Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Enriched White Pita Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Enriched Raisin Bread:
- 500 calories of Enriched White Pita Bread have 1.3 times more Calcium, 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
- While 500 kcal of Enriched Raisin Bread contain 1.9 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Enriched Raisin Bread contain 4.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched White Pita Bread as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.