Nutrient Comparison: Enriched White Pita Bread VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Enriched Raisin Bread:
- 5 ounces of Enriched White Pita Bread have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 2 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Enriched Raisin Bread:
- 5 ounces of Enriched White Pita Bread have 1.3 times more Calcium, 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 1.9 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Raisin Bread contain 3.7 times more Fat, 6.5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6, 4.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3