Nutrient Comparison: Pumpernickel Bread VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Whole-wheat Pita Bread:
- 14 ounces of Pumpernickel Bread have 3.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Pumpernickel Bread.
- Both Pumpernickel Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Pumpernickel Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Whole-wheat Pita Bread:
- 14 ounces of Pumpernickel Bread have 4.5 times more Calcium, 1.2 times more Potassium and 1.4 times more Sodium than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Pumpernickel Bread.
- Both Pumpernickel Bread and Whole-wheat Pita Bread contain similar levels of Copper, Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 1.8 times more Fat and 1.8 times more Omega 3 than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 5.4 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.