Nutrient Comparison: Raisin Bread VS Crackers, wheat, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Crackers, wheat, low salt:
- 100 g of Crackers, wheat, low salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Unenriched Raisin Bread as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Crackers, wheat, low salt:
- 100 grams of Raisin Bread have 1.3 times more Calcium and 2.1 times more Sodium than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 1.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, wheat, low salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, low salt contain 1.7 times more Energy, 4.7 times more Fat, 4.8 times more Saturated Fat, 3.7 times more Omega 3 and 4.1 times more Omega 6 than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, wheat, low salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.