Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Reduced-calorie Bread versus 100 g of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Rye Bread:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.4 times more Vitamin B6 than Rye Bread.
- While 100 g of Rye Bread contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oat Bran Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Rye Bread:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Rye Bread.
- While 100 g of Rye Bread contain 1.3 times more Calcium, 1.6 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Bread contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.7 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Fiber than Rye Bread.
- While 100 g of Rye Bread contain 1.3 times more Energy than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Bread offer comparable quantities of Fat, Carbohydrate, Sugars and Protein per 100 grams.