Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Roasted Almonds:
Oatmeal Reduced-calorie Bread has 4.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Oatmeal Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Roasted Almonds:
Oatmeal Reduced-calorie Bread has 11.5 times more Selenium, 129.3 times more Sodium and 18.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 11.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 4 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 6.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 15 times more Fat, 6.8 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.