Nutrient Comparison: White Reduced-calorie Bread VS Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Enriched Raisin Bread:
- 100 grams of White Reduced-calorie Bread have 1.2 times more Vitamin B1 and more Vitamin B12 than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Enriched Raisin Bread:
- 100 grams of White Reduced-calorie Bread have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Sodium and 1.9 times more Zinc than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.3 times more Manganese and 3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 2.3 times more Fiber than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.3 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat and 1.4 times more Omega 3 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Omega 6, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3