Nutrient Comparison: White Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of White Reduced-calorie Bread have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of White Reduced-calorie Bread have 1.4 times more Calcium and 2.2 times more Copper than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 2.4 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Fat, 4.4 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Fiber than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3