White Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of White Reduced-calorie Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.8 times more Vitamin B6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin B12
- Both White Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of White Reduced-calorie Bread have 1.6 times more Calcium, 2.6 times more Copper and 1.3 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Magnesium and 2.2 times more Manganese than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron, Phosphorus, Selenium and Sodium per 100 calories.
- Both White Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Reduced-calorie Bread have 1.3 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.8 times more Omega 3, 3 times more Omega 6 and 1.3 times more Fiber than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6