Comparing Nutrients in 100 grams White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	7.14% 207kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	38% 49.4g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.35% 2.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25.5% 9.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	16% 8.85g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.8% 3.64mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.24% 0.46mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.8% 95μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	9.4% 94mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.22% 49μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	12% 1.34mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g

Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 100 grams of White Reduced-calorie Bread have more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 100 grams of White Reduced-calorie Bread have 3.3 times more Copper, 1.2 times more Phosphorus and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Magnesium, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of White Reduced-calorie Bread have 3.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
• While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
• 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3