Comparing Nutrients in 1 pound White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	32.4% 939kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	172% 224g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	116% 44g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	42.6% 426mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	179% 98μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	5.26% 195g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb

Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of White Reduced-calorie Bread has more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of White Reduced-calorie Bread has 3.3 times more Copper, 1.2 times more Phosphorus and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.5 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Magnesium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Reduced-calorie Bread has 3.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
• 1 pound of White Reduced-calorie Bread provide inadequate amounts of Omega 3