Comparing Nutrients in 7 ounces White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	14% 411kcal	18.2% 528kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	75.4% 98g	130g per day for Men 19-50 years
Sugars	13% 9.45g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50.7% 19.2g	14% 5.36g	38g per day for Men 19-50 years
Protein	31% 17.3g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.81mg	88% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.23mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	18.7% 187mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.43% 97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.33mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	46.2% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	2.3% 85g	1.95% 72.3g	3700g per day for Men 19-50 years

Nutrient Comparison: White Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz

Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 7 ounces of White Reduced-calorie Bread have more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 7 ounces of White Reduced-calorie Bread have 3.3 times more Copper, 1.2 times more Phosphorus and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Magnesium, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Reduced-calorie Bread have 3.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
• While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
• 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3