Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Roasted Almonds:
Bollilo Mexican Roll Bread has 8.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Roasted Almonds:
Bollilo Mexican Roll Bread has 19.4 times more Selenium and 168.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 8.1 times more Copper, 9.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 5.1 times more Omega 3, 2.7 times more Carbohydrate and 115 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 9.1 times more Fat, 2.9 times more Saturated Fat, 13.4 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.