Nutrient Comparison: Rye Bread VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rye Bread versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye Bread vs Rice Bran Bread:
- 100 grams of Rye Bread have 1.3 times more Vitamin B9 than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin E than Rye Bread.
- Both Rye Bread and Rice Bran Bread provide similar amounts of Vitamin B2 per 100 grams.
- Both Rye Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rye Bread vs Rice Bran Bread:
- 100 grams of Rye Bread have 2.2 times more Sodium than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Rye Bread.
- Both Rye Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice Bran Bread contain 1.4 times more Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Rye Bread.
- Both Rye Bread and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.