Rye Bread VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Rye Bread vs Rice Bran Bread:
- 100 calories of Rye Bread have 1.2 times more Vitamin B9 than Rice Bran Bread.
- While 100 kcal of Rice Bran Bread contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Rye Bread.
- Both Rye Bread and Rice Bran Bread provide similar amounts of Vitamin B2 per 100 calories.
- Both Rye Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Rice Bran Bread:
- 100 calories of Rye Bread have 2.1 times more Sodium than Rice Bran Bread.
- While 100 kcal of Rice Bran Bread contain 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Rye Bread.
- Both Rye Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Selenium and Zinc per 100 calories.
- 100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Rice Bran Bread contain 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Sugars than Rye Bread.
- Both Rye Bread and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6