Lets compare vitamin content per 100 grams of Bread Sticks vs California Red Kidney Beans:
Plain Bread Sticks have 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Plain Bread Sticks.
Both Plain Bread Sticks and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Plain Bread Sticks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs California Red Kidney Beans:
Plain Bread Sticks have 11.7 times more Selenium and 64.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Plain Bread Sticks.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 1.2 times more Energy, 38 times more Fat, 39.2 times more Saturated Fat, 2.9 times more Omega 3 and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Fiber and 2 times more Protein than Plain Bread Sticks.
Both Plain Bread Sticks and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Plain Bread Sticks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.