Lets compare vitamin content per 100 grams of Bread Sticks vs Cooked Ripe Red Tomatoes:
Plain Bread Sticks have 16.4 times more Vitamin B1, 25.1 times more Vitamin B2, 9.9 times more Vitamin B3, 4.2 times more Vitamin B5, 12.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Plain Bread Sticks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Cooked Ripe Red Tomatoes:
Plain Bread Sticks have 2 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 75 times more Selenium, 64.8 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 15.5 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 22.9 times more Energy, 86.4 times more Fat, 94 times more Saturated Fat, 122 times more Omega 3, 80.4 times more Omega 6, 17.1 times more Carbohydrate, 4.3 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.