Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Boiled Broccoli:
Bread, stuffing, cornbread, dry mix, prepared has 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 5.3 times more Vitamin B6, 81.1 times more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Boiled Broccoli:
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more Iron, 19.2 times more Selenium and 12.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, cornbread, dry mix, prepared has 5.1 times more Energy, 21.5 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 6, 3.1 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.