Comparing Nutrients in 100 grams Dry Mix Bread Stuffing VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Dry Mix Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	13.3% 386kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	2.04% 0.35g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	11.4% 8.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	19.6% 11g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.7% 0.6mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	3.96% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	9.7% 97mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	26.4% 0.24mg	8.67% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.11% 4.2g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Cake, angelfood, commercially prepared per 100 g

Compare the macro and micronutrient content in 100 g of Dry Mix Bread Stuffing versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:

• 100 grams of Dry Mix Bread Stuffing have 5.8 times more Vitamin B1, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While 100 g of Cake, angelfood, commercially prepared contain 3 times more Vitamin B12 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12
• Both Dry Mix Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:

• 100 grams of Dry Mix Bread Stuffing have 3.1 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 2.6 times more Potassium, 6.6 times more Selenium, 1.9 times more Sodium and 13.3 times more Zinc than Cake, angelfood, commercially prepared.
• While 100 g of Cake, angelfood, commercially prepared contain 1.4 times more Calcium and 2.3 times more Phosphorus than Dry Mix Bread Stuffing.
• 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Mix Bread Stuffing have 1.5 times more Energy, 4.3 times more Fat, 7 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Cake, angelfood, commercially prepared.
• 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3