Dry Mix Bread Stuffing has 1.5 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, angelfood, commercially prepared?
Dry Mix Bread Stuffing VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:
500 calories of Dry Mix Bread Stuffing have 3.9 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.8 times more Vitamin B2 than Dry Mix Bread Stuffing.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Mix Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:
500 calories of Dry Mix Bread Stuffing have 2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 4.4 times more Selenium, 1.3 times more Sodium and 8.9 times more Zinc than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 2.2 times more Calcium and 3.4 times more Phosphorus than Dry Mix Bread Stuffing.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Zinc
Both Dry Mix Bread Stuffing as well as Cake, angelfood, commercially prepared lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mix Bread Stuffing have 1.4 times more Fiber and 1.2 times more Protein than Cake, angelfood, commercially prepared.
Both Dry Mix Bread Stuffing and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.