Comparing Nutrients in 500 calories Dry Mix Bread Stuffing VS Cake, angelfood, dry mix, prepared

Weight per 500 calories

• Dry Mix Bread Stuffing: 130g
• Cake, angelfood, dry mix, prepared: 195g

Dry Mix Bread Stuffing has 1.5 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	88% 114g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	82% 59.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.15g	1.02% 0.39g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	2.08% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.08% 0.026μg	2.43% 0.058μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.49mg	0.13% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	0.16% 0.19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	12.6% 126mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.7% 4.94mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	5.33% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	64.5% 451mg	700mg per day for Men 19-50 years
Potassium	9.37% 319mg	7.72% 263mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	66.3% 994mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	1.73% 64g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 500 calories of Dry Mix Bread Stuffing have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.4 times more Vitamin B5, 16.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• 500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 500 calories of Dry Mix Bread Stuffing have 2.3 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Selenium, 1.8 times more Sodium and 4.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium and 2.5 times more Phosphorus than Dry Mix Bread Stuffing.
• 500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Bread Stuffing have 10.7 times more Fiber and 1.2 times more Protein than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 5.5 times more Sugars than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
• Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.