Nutrient Comparison: Dry Mix Bread Stuffing VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Dry Mix Bread Stuffing have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 33.7 times more Vitamin B3, 3.6 times more Vitamin B5, 25.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 38 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Dry Mix Bread Stuffing have 3.5 times more Copper, 16.6 times more Iron, 5 times more Magnesium, 9.4 times more Manganese, 1.8 times more Potassium, 3.1 times more Selenium, 2.7 times more Sodium and 7.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.6 times more Phosphorus than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 1.5 times more Energy, 11.3 times more Fat, 19.7 times more Saturated Fat, 5.3 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 16 times more Fiber and 1.8 times more Protein than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 3.7 times more Sugars than Dry Mix Bread Stuffing.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber