Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.9 times more Vitamin B2 than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9, 134 times more Vitamin E and 132 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.8 times more Calcium, 6.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 4.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.3 times more Energy, 3.1 times more Carbohydrate, 15 times more Sugars and 2.2 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 40.2 times more Fat, 53.9 times more Saturated Fat, 41.9 times more Omega 3, 27.9 times more Omega 6 and 4 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber