Comparing Nutrients in 7 ounces Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	13.3% 387kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	121% 157g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	NA	38g per day for Men 19-50 years
Protein	9.67% 5.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	25% 226μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	2.48% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	53.8% 29.6μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	75% 1125mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.47% 129g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 7 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per seven ounces.
• Both Bread, stuffing, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Copper and 1.4 times more Magnesium than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 5.7 times more Calcium, 1.9 times more Iron, 3.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per seven ounces.
• 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Fat and 1.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 2.1 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix offer comparable quantities of Omega 3 and Omega 6 per seven ounces.