Comparing Nutrients in 5 ounces Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	9.53% 276kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	6.52% 2.1g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	28.7% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	86.4% 112g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.87g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	18% 162μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	45.3% 679mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 5 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per five ounces.
• Both Bread, stuffing, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Copper and 1.4 times more Magnesium than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 5.7 times more Calcium, 1.9 times more Iron, 3.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per five ounces.
• 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Fat and 1.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 2.1 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix offer comparable quantities of Omega 3 and Omega 6 per five ounces.