Comparing Nutrients in 14 ounces Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	26.7% 774kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	72.7% 1.16g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	242% 314g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	19.3% 11g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	50.3% 452μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.5% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	12% 119mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	127% 1901mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	6.95% 257g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 14 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per 14 ounces.
• Both Bread, stuffing, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Copper and 1.4 times more Magnesium than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 5.7 times more Calcium, 1.9 times more Iron, 3.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per 14 ounces.
• 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Fat and 1.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.1 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, carrot, dry mix offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.