Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2 times more Protein than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 14 ounces.