Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Dry Mix Cornbread Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 2 times more Protein than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per one kilogram.