Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 114 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin E and 6 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 25 times more Vitamin B12 than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B12
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 3.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 4.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 5 times more Potassium, 1.8 times more Sodium and 3.4 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Fat and 1.5 times more Omega 3 than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 2 times more Energy, 1.5 times more Saturated Fat, 4.3 times more Carbohydrate, 19.4 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Omega 6 per 14 ounces.