Dry Mix Bread Stuffing has 1.5 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Cake, angelfood, dry mix, prepared?
Dry Mix Bread Stuffing VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:
300 calories of Dry Mix Bread Stuffing have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.4 times more Vitamin B5, 16.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:
300 calories of Dry Mix Bread Stuffing have 2.3 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Selenium, 1.8 times more Sodium and 4.8 times more Zinc than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium and 2.5 times more Phosphorus than Dry Mix Bread Stuffing.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 10.7 times more Fiber and 1.2 times more Protein than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 5.5 times more Sugars than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.