Comparing Nutrients in 1 kilogram Dry Mix Bread Stuffing VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	133% 3860kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	452% 587g	130g per day for Men 19-50 years
Sugars	114% 82.7g	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	5.26% 2g	38g per day for Men 19-50 years
Protein	196% 110g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	497% 5.96mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	311% 4.04mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	360% 57.7mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.6% 3.98mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	97% 970mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	264% 2.38mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	873% 480μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	937% 14050mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.14% 42g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Dry Mix Bread Stuffing has 6.5 times more Vitamin B1, 2 times more Vitamin B2, 33.7 times more Vitamin B3, 3.6 times more Vitamin B5, 25.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 38 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• Both Dry Mix Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Dry Mix Bread Stuffing has 3.5 times more Copper, 16.6 times more Iron, 5 times more Magnesium, 9.4 times more Manganese, 1.8 times more Potassium, 3.1 times more Selenium, 2.7 times more Sodium and 7.2 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 1.6 times more Phosphorus than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Bread Stuffing has 1.5 times more Energy, 11.3 times more Fat, 19.7 times more Saturated Fat, 5.3 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 16 times more Fiber and 1.8 times more Protein than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 3.7 times more Sugars than Dry Mix Bread Stuffing.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber