Comparing Nutrients in 500 calories Dry Mix Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

• Dry Mix Bread Stuffing: 130g
• Cake, pudding-type, carrot, dry mix: 121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	19.2% 0.31g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	73.4% 95g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.15g	NA	38g per day for Men 19-50 years
Protein	25.4% 14.2g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	7.32% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	20% 80.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.08% 0.026μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.49mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	12.6% 126mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.7% 4.94mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	2.3% 9.64mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	9.37% 319mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	32.6% 18μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.12% 4.34g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Dry Mix Bread Stuffing have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Dry Mix Bread Stuffing.
• 500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A
• 500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Dry Mix Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Dry Mix Bread Stuffing have 5.1 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 3.5 times more Selenium, 2.7 times more Sodium and 5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Calcium and 1.6 times more Phosphorus than Dry Mix Bread Stuffing.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
• Both Dry Mix Bread Stuffing as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Bread Stuffing have 2.3 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 2.7 times more Fat, 6.4 times more Omega 3 and 4.7 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6