Comparing Nutrients in 100 calories Dry Mix Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Weight per 100 calories

• Dry Mix Bread Stuffing: 26g
• Cake, pudding-type, carrot, dry mix: 24g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.6% 0.01g	3.84% 0.061g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0.089% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	14.7% 19g	130g per day for Men 19-50 years
Sugars	2.96% 2.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.83g	NA	38g per day for Men 19-50 years
Protein	5.1% 2.85g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	5.32% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.05% 0.1mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.34% 1.5mg	3.32% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	4.04% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.22% 0.005μg	0.4% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.098mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	2.5% 25mg	4.14% 41.4mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	1.34% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.99mg	5.42% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.47% 10.4mg	0.46% 1.93mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	5.53% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.5mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.7mg	1.2% 40.7mg	3400mg per day for Men 19-50 years
Selenium	22.6% 12.4μg	6.53% 3.6μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	9.1% 137mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.44% 0.048mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.023% 0.87g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 100 calories of Dry Mix Bread Stuffing have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• While 100 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Dry Mix Bread Stuffing.
• 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A
• 100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Dry Mix Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 100 calories of Dry Mix Bread Stuffing have 5.1 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 3.5 times more Selenium, 2.7 times more Sodium and 5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Calcium and 1.6 times more Phosphorus than Dry Mix Bread Stuffing.
• 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
• Both Dry Mix Bread Stuffing as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dry Mix Bread Stuffing have 2.3 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 100 kcal of Cake, pudding-type, carrot, dry mix contain 2.7 times more Fat, 6.4 times more Omega 3 and 4.7 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6