Nutrient Comparison: Dry Mix Bread Stuffing VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:
- 14 ounces of Dry Mix Bread Stuffing have 5.8 times more Vitamin B1, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3 times more Vitamin B12 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12
- Both Dry Mix Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Cake, angelfood, commercially prepared:
- 14 ounces of Dry Mix Bread Stuffing have 3.1 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 2.6 times more Potassium, 6.6 times more Selenium, 1.9 times more Sodium and 13.3 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.4 times more Calcium and 2.3 times more Phosphorus than Dry Mix Bread Stuffing.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 1.5 times more Energy, 4.3 times more Fat, 7 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3