Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Almonds:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 116.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Almonds:
Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more Selenium and 490 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 10.2 times more Copper, 11.7 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 55.3 times more Omega 3, 2.3 times more Carbohydrate, 1.3 times more Sugars and 22.1 times more Fructose than Almonds.
While Almonds contain 2.2 times more Energy, 15 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.