Lets compare vitamin content per 100 grams of Almonds vs Bread, white, commercially prepared, toasted:
Almonds have 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 106.8 times more Vitamin E than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 2 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bread, white, commercially prepared, toasted:
Almonds have 2.3 times more Calcium, 7.5 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 7.6 times more Selenium and 537 times more Sodium than Almonds.
Both Almonds and Bread, white, commercially prepared, toasted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 12.5 times more Fat, 5 times more Saturated Fat, 6.6 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 73.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Almonds.
Both Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.