Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 9.2 times more Vitamin E and 2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 3.4 times more Selenium and 1.4 times more Sodium than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.7 times more Copper, 1.5 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 2.4 times more Sugars and 1.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.9 times more Energy, 7 times more Fat, 4.7 times more Saturated Fat, 18.7 times more Omega 3 and 12.5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate and Protein per 100 grams.