Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Canned Kidney Beans:
Bread, white, commercially prepared, toasted has 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Bread, white, commercially prepared, toasted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Canned Kidney Beans:
Bread, white, commercially prepared, toasted has 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 34.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 3.5 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 17.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.