Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, standard snack-type, regular, low salt:
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt have similar amounts of vitamins per 100 g
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Sodium than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.5 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.7 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 16.8 times more Omega 3 and 11.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate per 100 grams.