Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Crackers, whole-wheat, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, whole-wheat, low salt:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 100 g of Crackers, whole-wheat, low salt contain 2.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, whole-wheat, low salt:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 2.4 times more Calcium and 2 times more Sodium than Crackers, whole-wheat, low salt.
- While 100 g of Crackers, whole-wheat, low salt contain 3.2 times more Copper, 3.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat, low salt contain 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt offer comparable quantities of Protein per 100 grams.