Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Crackers, whole-wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, whole-wheat, low salt:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 2.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per five ounces.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, whole-wheat, low salt:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.4 times more Calcium and 2 times more Sodium than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 3.2 times more Copper, 3.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat, low salt contain 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, whole-wheat, low salt offer comparable quantities of Protein per five ounces.