Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomatoes in Juice with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomatoes in Juice with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 5.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted, low sodium no salt has 18.3 times more Energy, 16 times more Fat, 26.2 times more Saturated Fat, 9.8 times more Omega 3, 8 times more Omega 6, 15.7 times more Carbohydrate and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.