Lets compare vitamin content per 100 grams of White Wheat Bread vs Oil Roasted Sunflower Seeds:
White Wheat Bread has 1.6 times more Vitamin B1 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.3 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 95.6 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both White Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Oil Roasted Sunflower Seeds:
White Wheat Bread has 7.9 times more Calcium, 159.3 times more Sodium and 25.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 11.1 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium and 5.5 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 1.9 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 23.9 times more Fat, 11.2 times more Saturated Fat, 38.9 times more Omega 6 and 1.9 times more Protein than White Wheat Bread.
Both White Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both White Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.