Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Canned Kidney Beans:
Commercially Prepared Whole-wheat Bread has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 133 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Commercially Prepared Whole-wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Canned Kidney Beans:
Commercially Prepared Whole-wheat Bread has 4.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 2.4 times more Phosphorus, 28.6 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread has 3 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat, 1.7 times more Omega 3, 13.6 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Commercially Prepared Whole-wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.