Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Bread Sticks per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe versus 100 g of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Bread Sticks:
- 100 grams of Bread, whole-wheat, prepared from recipe have 2.7 times more Vitamin B6 and 4.3 times more Vitamin K than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Bread Sticks provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bread Sticks have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Bread Sticks:
- 100 grams of Bread, whole-wheat, prepared from recipe have 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.4 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Bread Sticks contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe have 1.3 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe.