Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Bread Sticks:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 2.7 times more Vitamin B6 and 4.3 times more Vitamin K than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Bread Sticks provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Bread Sticks:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.4 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Bread Sticks contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 1.3 times more Omega 3, 3 times more Sugars and 2 times more Fiber than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe.