Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Toasted Commercially Prepared Whole-wheat Bread:
Bread, whole-wheat, prepared from recipe has 1.3 times more Vitamin B9 and 1.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Bread, whole-wheat, prepared from recipe as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Toasted Commercially Prepared Whole-wheat Bread:
Toasted Commercially Prepared Whole-wheat Bread contains 3.9 times more Calcium, 2.6 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe has 1.3 times more Fat, 10.2 times more Omega 3 and 3.7 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.5 times more Sugars and 1.9 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 100 g.
Both Bread, whole-wheat, prepared from recipe as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.